Group
THERAPY
If you are interested in one of our classes, please add your name to the mailing list and we will keep you up to date about the class or sign up with your email and we will let you know when we have added new classes.
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Me First -The Art of Self-Care
ButtonMe First – The Art of Self-Care is an interactive program designed help women lay the groundwork to move from self-care activities to a self-care lifestyle. During the workshop women will engage with other participants about their own challenges and success with their self-care practices. Women will be encouraged to examine their beliefs around; self-worth, setting boundaries, self-compassion, and forgiveness. Upon completion of the workshop women will walk away with their own Me First Action plan for success.
Purpose of Me First - The Art of Self-Care
To encourage women to begin to explore the role of self-care in their lives and how the practice of the Me First Philosophy can enhance their overall wellbeing.
This is a workshop not therapy, participants can reside anywhere.
For full details and/or pay for class click on the picture.
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